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The MEHRIT Centre on Twitter: ""Self-regulation makes self control possible, not the other way around." 🎯 #WhatWeBelieve #neuroscience #Stress Access the full info sheet about #SelfReg vs. Self-Control here: https://t.co/axIB2U1SNd https://t.co ...
Yoga Ed. - Emotional self-regulation is control of our emotions by ourselves. It involves the skillful understanding and balancing of emotions. Check out what's going on in the brain when we talk
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